What Are The Causes Of Puffy Eyes & Face In The Morning?
“Morning puffiness is usually caused by fluid retention that builds up overnight. When you’re lying flat, fluid can pool around the eyes and face. Other common triggers include high sodium intake, alcohol, dehydration, allergies, lack of sleep, and even crying,” Dr. Westbay told E!.
“Hormonal fluctuations can also play a role. Aging is another factor, as the loss of collagen and facial support makes areas like the under-eyes more prone to fluid pooling, leading to visible puffiness,” Dr. Shridharani said.
Expert Tips To Depuff Face & Eyes
The secret to depuffing is to start the night before. “First, getting adequate sleep is paramount. Slight head elevation, about 10 to 30 degrees, using a couple of pillows, can help promote gravitational drainage and reduce facial fluid retention,” Dr. Shridharani told E!. “Staying well hydrated is also important, as dehydration can paradoxically worsen swelling by triggering fluid retention.”
Dr. Westbay recommends rinsing your face with cool water or using a chilled product to make an immediate difference. “Long-term, incorporating lymphatic drainage massage helps move excess fluid and reduce that ‘stagnant’ look,” she said.
